You’re probably thinking that you’ve tried everything there is on the market to get rid of ab fat, but it just doesn’t seem to budge… right? You’ve surely seen all those commercials and magazine ads that claim you will lose your belly fat overnight with some miracle pill or some other hyped-up, overly-priced oil supplement.
How about those late-night infomercials that advertise those so-called “ground-breaking” contraptions alleging that you’ll shrink your waist-line in just a week by wearing some worthless “ab-strap” around your belly, or melt away that stomach fat by using their innovative “ab-roller-rocker” thing-a-ma-jig.
Now let’s be honest! It is outrageous what these deceitful marketers are doing; trying to sell you on the fact that a fat-loss miracle is possible over-night by using their unproven and untested products.
So let's abandon all of the scams and gimmicks and get right down to the hard science and truth behind what techniques and strategies that actually do help you get rid of ab fat and keep it off for life!
Click here if you want to learn more on how to Get Rid of Ab Fat!
How about those late-night infomercials that advertise those so-called “ground-breaking” contraptions alleging that you’ll shrink your waist-line in just a week by wearing some worthless “ab-strap” around your belly, or melt away that stomach fat by using their innovative “ab-roller-rocker” thing-a-ma-jig.
Now let’s be honest! It is outrageous what these deceitful marketers are doing; trying to sell you on the fact that a fat-loss miracle is possible over-night by using their unproven and untested products.
So let's abandon all of the scams and gimmicks and get right down to the hard science and truth behind what techniques and strategies that actually do help you get rid of ab fat and keep it off for life!
Click here if you want to learn more on how to Get Rid of Ab Fat!
1) The first fundamental rule we’ll talk about is how you structure your workouts. In order to stimulate fat-loss around your stomach, you have to stop wasting so much of your time and effort performing a variety of abdominal exercises and hundreds of reps of crunches, leg lifts, and sit-ups in the hopes of “spot-reducing” your ab fat and love handles.
If you’ve been following the fitness world over the last 10 years or so, it is fairly evident that spot-reduction does NOT occur. It is a traditional methodology advocated by old-school thinkers that doesn’t seem to go away. To truly get rid of ab fat, doing exercises that specifically target the stomach area will NOT work. Sadly, even though most of the public is somewhat educated on this fact (or at least have heard about it), they still spend TOO much of their time targeting their belly with tons of ab exercises.
Obviously, carrying out certain exercises that target the abs is great for strengthening the core and also maintaining a healthy back. That being said, the fact is that you should only be spending a small portion of your workout time performing direct ab exercises. The majority of your workouts should focus predominantly on large multi-joint exercises that work the big muscle groups, such as the legs, chest and back.
So there you go; that is one of the REAL secrets for getting rid of that ab fat for good. Concentrating on large multi-joint movements for the big muscle groups in your body will greatly increases your metabolic rate both during the workout, and up to TWO days after the workout. Simply said, you will not get this metabolic and hormonal response by continuing to perform countless crunches, or other “ab-specific” exercises.
Want to get rid of ab fat right away? Start doing those multi-joint exercises. For beginners, you can perform body-weight exercises, such as squats, lunges, push-ups and pull-ups. If that’s too simple, pick up a barbell, or dumbbells, and start doing squats and deadlifts, and some chest and back exercises. And don’t worry ladies, these types of exercises will not make you look all “bulked up.”
So it doesn’t really matter if you are using barbells, dumbbells, or even your own body-weight for resistance… the goal is to focus most of your workout time performing multi-joint exercises at a high intensity. This doesn’t mean that you take a 5-minute rest period between sets and start talking to all your so-called friends at the gym. Losing the stubborn belly fat for good involves focus and intensity in your workouts! Anybody telling you that you can get rid of ab fat while watching TV on your couch wearing some “ab-strap”, or by performing only a minute of crunches with your “ab-roller-rocker” is simply lying to you!
What are you waiting for? Click here now and Get Rid of Ab Fat!
If you’ve been following the fitness world over the last 10 years or so, it is fairly evident that spot-reduction does NOT occur. It is a traditional methodology advocated by old-school thinkers that doesn’t seem to go away. To truly get rid of ab fat, doing exercises that specifically target the stomach area will NOT work. Sadly, even though most of the public is somewhat educated on this fact (or at least have heard about it), they still spend TOO much of their time targeting their belly with tons of ab exercises.
Obviously, carrying out certain exercises that target the abs is great for strengthening the core and also maintaining a healthy back. That being said, the fact is that you should only be spending a small portion of your workout time performing direct ab exercises. The majority of your workouts should focus predominantly on large multi-joint exercises that work the big muscle groups, such as the legs, chest and back.
So there you go; that is one of the REAL secrets for getting rid of that ab fat for good. Concentrating on large multi-joint movements for the big muscle groups in your body will greatly increases your metabolic rate both during the workout, and up to TWO days after the workout. Simply said, you will not get this metabolic and hormonal response by continuing to perform countless crunches, or other “ab-specific” exercises.
Want to get rid of ab fat right away? Start doing those multi-joint exercises. For beginners, you can perform body-weight exercises, such as squats, lunges, push-ups and pull-ups. If that’s too simple, pick up a barbell, or dumbbells, and start doing squats and deadlifts, and some chest and back exercises. And don’t worry ladies, these types of exercises will not make you look all “bulked up.”
So it doesn’t really matter if you are using barbells, dumbbells, or even your own body-weight for resistance… the goal is to focus most of your workout time performing multi-joint exercises at a high intensity. This doesn’t mean that you take a 5-minute rest period between sets and start talking to all your so-called friends at the gym. Losing the stubborn belly fat for good involves focus and intensity in your workouts! Anybody telling you that you can get rid of ab fat while watching TV on your couch wearing some “ab-strap”, or by performing only a minute of crunches with your “ab-roller-rocker” is simply lying to you!
What are you waiting for? Click here now and Get Rid of Ab Fat!
2) The second fundamental rule to free yourself of that flabby belly revolves around your nutrition. First things first… you need to come to the realization that ‘diets’ will NOT help in your effort to get rid of ab fat. You’ve probably heard, or even tried, some of the fad diets out there like the low-carb, low-fat diet, or the all-vegetable diet, or the soup diet, or any diet that restricts one or more of the macro-nutrients (protein, carbs, and fat). In general, by following any of these diets, you will essentially lose lean muscle and, in turn, lower your metabolic rate. This will create the perfect atmosphere for more stubborn fat to be added to your belly.
We could go into the physiology and the science behind following these fad diets, but essentially you are messing up normal body functions that relate directly to your hormonal balance, muscle glycogen process (i.e. turning nutrients into lean muscle), insulin and blood sugar levels, etc., and this brings your fat loss efforts to a halt!
It’s vital to stop giving into claims that these fad diets promise, and begin to fully comprehend that as human beings, we need to follow a balanced meal plan that is full of an assortment of healthy foods from natural sources of carbohydrates, proteins, AND fat. By incorporating this, your body will be nourished with macro-nutrients, along with enzymes, minerals, vitamins, and antioxidants that your body will need to help combat that belly fat!
There are many more strategies and methods to get rid of ab fat, the natural way, but what we’ve talked about so far should provide you with a starting point for your fat-loss goals. To enhance your efforts and find out secrets that fitness magazine advertisers don’t want you to know about how to reveal those hidden abs, you can follow one of the best programs available on the internet: The Truth about Six Pack Abs Program. This program offers the best fat-loss strategies to help get rid of ab fat, and it is organized in such a way so it can fit into your daily schedule.
So, if you’re fed up with all the false promises and nonsense out there, and want REAL answers to your fat-loss problems, get a copy of The Truth about Six Pack Abs Program, and get started on your way to show off that lean, ripped flat stomach today!
We could go into the physiology and the science behind following these fad diets, but essentially you are messing up normal body functions that relate directly to your hormonal balance, muscle glycogen process (i.e. turning nutrients into lean muscle), insulin and blood sugar levels, etc., and this brings your fat loss efforts to a halt!
It’s vital to stop giving into claims that these fad diets promise, and begin to fully comprehend that as human beings, we need to follow a balanced meal plan that is full of an assortment of healthy foods from natural sources of carbohydrates, proteins, AND fat. By incorporating this, your body will be nourished with macro-nutrients, along with enzymes, minerals, vitamins, and antioxidants that your body will need to help combat that belly fat!
There are many more strategies and methods to get rid of ab fat, the natural way, but what we’ve talked about so far should provide you with a starting point for your fat-loss goals. To enhance your efforts and find out secrets that fitness magazine advertisers don’t want you to know about how to reveal those hidden abs, you can follow one of the best programs available on the internet: The Truth about Six Pack Abs Program. This program offers the best fat-loss strategies to help get rid of ab fat, and it is organized in such a way so it can fit into your daily schedule.
So, if you’re fed up with all the false promises and nonsense out there, and want REAL answers to your fat-loss problems, get a copy of The Truth about Six Pack Abs Program, and get started on your way to show off that lean, ripped flat stomach today!