Here’s a great tip to help you get rid of ab fat.
If you’re tired of dragging yourself to workout for hours at that stuffy old gym, why not try doing a fun workout outdoors? Plus, your workout doesn’t have to be a long 2-hour marathon in order to get a great metabolism boosting, muscle sculpting workout.
Here’s an idea for an outdoor workout that definitely won’t take you 2 hours, or even an hour. If you spend 10-15 minutes doing this workout, you will definitely be dripping with sweat by the end of it.
Remember when you were a kid and loved going to the playground or the empty baseball field to kick around the soccer ball; how much fun was that? Well let’s bring the fun back into exercising. So on a pleasant day, if you don’t feel like going to the gym and just want to get a real quick workout in, why not head over to that playground?
First, stretch out for a couple of minutes and then begin a 10-15 minute workout, with no rest, incorporating the following exercises:
50, 75, or 100-yard wind sprints
Pushup variations
Bodyweight squat variations
Pull-ups on the monkey bars
Walking lunge variations
Box jump, squat jump, or lunge jump variations
Mountain climbers on ground
You can use these exercises, or come up with some on you own that you enjoy that also give you a burn, or just use a few of the exercises and cycle through them. If you’re in decent shape, perform these exercises at a high intensity to maximize the results that will help you get rid of ab fat. If you perform this workout at a high pace, you will only need about 10-15 minutes to feel the burn!
If you’re just beginning to exercise, you can perform this workout at a lower intensity to ease yourself into it. Also, add in small rest periods (one minute max) so you can go the whole 15 minutes.
Thus, exercising outdoors and breathing the fresh air can definitely have a stimulating effect. Also, studies have shown that with the abundance of oxygen outside, you can possibly burn more calories working out in the outdoors compared to indoors. So, get rid of ab fat and start working out – outside!
If you’re tired of dragging yourself to workout for hours at that stuffy old gym, why not try doing a fun workout outdoors? Plus, your workout doesn’t have to be a long 2-hour marathon in order to get a great metabolism boosting, muscle sculpting workout.
Here’s an idea for an outdoor workout that definitely won’t take you 2 hours, or even an hour. If you spend 10-15 minutes doing this workout, you will definitely be dripping with sweat by the end of it.
Remember when you were a kid and loved going to the playground or the empty baseball field to kick around the soccer ball; how much fun was that? Well let’s bring the fun back into exercising. So on a pleasant day, if you don’t feel like going to the gym and just want to get a real quick workout in, why not head over to that playground?
First, stretch out for a couple of minutes and then begin a 10-15 minute workout, with no rest, incorporating the following exercises:
50, 75, or 100-yard wind sprints
Pushup variations
Bodyweight squat variations
Pull-ups on the monkey bars
Walking lunge variations
Box jump, squat jump, or lunge jump variations
Mountain climbers on ground
You can use these exercises, or come up with some on you own that you enjoy that also give you a burn, or just use a few of the exercises and cycle through them. If you’re in decent shape, perform these exercises at a high intensity to maximize the results that will help you get rid of ab fat. If you perform this workout at a high pace, you will only need about 10-15 minutes to feel the burn!
If you’re just beginning to exercise, you can perform this workout at a lower intensity to ease yourself into it. Also, add in small rest periods (one minute max) so you can go the whole 15 minutes.
Thus, exercising outdoors and breathing the fresh air can definitely have a stimulating effect. Also, studies have shown that with the abundance of oxygen outside, you can possibly burn more calories working out in the outdoors compared to indoors. So, get rid of ab fat and start working out – outside!